Saturday, November 7, 2009

Chicken and Veggie Stir Fry


I have been in a "quick and easy" mood lately. I think that a stir fry is one of the easiest meals to make because it is a one pan meal and everything cooks super fast. My stir fry took me less that 20 minutes to prep and cook! It is very versatile and you can add any vegetable you like or substitute with any meat you like...

Ingredients:

2 boneless, skinless chicken breasts, sliced very thin
1 zucchini, julienned
1 carrot, julienned
1 onion, sliced
1/2 red bell pepper, sliced
1/2 yellow bell pepper, sliced
1 stalk celery, sliced
2 cups broccoli slaw mix
3-4 tbls teriyaki sauce (I use Kikkoman Teriyaki Glaze)
1/4 cup sliced almonds
3 scallions, sliced

Heat 1-2 tbls oil over high heat, then add the chicken. Season with a little bit of salt and pepper at this point, and saute to brown the chicken pieces. After about 3 minutes, add the onion and saute 1 minute, then add the carrot, zucchini, bell peppers and celery and saute to evenly coat with the oil. After about 2 minutes, add the broccoli slaw mix and the sauce (you can add the sauce per your taste). Continue sauteing for about 2-3 minutes or so, until the chicken is cooked through and the veggies are cooked but still crisp. Top with the almonds and scallions and serve with steamed rice!

Enjoy!

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